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Weight down 4/10 of a pound this morning, hallelujah! Into the 238's.
Bought a bag of Halloween candy to give the kids a piece when I take my granddaughter home 3x/week. I've been allowing myself to indulge in having one of the mini Twix bars (50 calories) each day. Today, I had TWO pieces. Still, my calories for the day are only going to be 1,522. Don't want to do that every day, though. Well, actually, I DO want to do that every day, but I'm going to try not to.
Knee has still been hurting every day. Have had to use the Diclofenac every day for a couple of weeks now, and have had to take a pain pill most days. Yesterday was especially bad, and I had to take a pain pill two times. Thankfully, today I'm not having to take any.
Made a delicious Chinese Casserole for lunch. Meant to take a picture. It's so pretty with the three colors of sweet peppers, plus the celery and onions. I've started making the pieces of vegetables larger, and leaving a little crunch in them when I cook them. YUM!!! Lunch was so good, I might have the same thing again for dinner (which will mean I don't get my fiber in from not having my butter beans, but it might be worth it!)
ok, on to the full sink and a half of dishes generated from cooking! OR, I could do my Bible reading. Yeah, the dishes can wait a half hour or so. I'm sure they'll still be there when I'm done!
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238.6 lb
Lost so far: 20.4 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2022:
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1607 kcal
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Fat: 94.61g | Prot: 40.84g | Carb: 162.98g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Twix Twix Minis (1), Grapes, Watermelon, Melon & Pineapple Medley. more...
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losing 2.8 lb a week
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