Weigh In record (no journal entry) for 12 September 2022
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2022:
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1536 kcal
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Fat: 60.42g | Prot: 55.15g | Carb: 196.99g.
Breakfast: Del Monte Diced Peaches in Cups, Egg Omelet or Scrambled Egg with Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Nescafe 3 in 1 Coffee. Lunch: Kroger Turkey Flavored Stuffing Mix, Cranberry Juice, Daylight Donuts Plain Cake Donut, Cream of Mushroom Soup (Prepared with Milk), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 7.0 lb a week
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