Weigh In record (no journal entry) for 14 September 2022
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1274 kcal
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Fat: 35.01g | Prot: 53.93g | Carb: 186.52g.
Breakfast: Frankly Fresh Zucchini Patty, Boiled Egg, Kroger Salted Butter, Nescafe 3 in 1 Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lemonade, Tomatoes, Great Value Bread & Butter Chips Pickles, Compliments Processed Cheese Slice, Hamburger on Bun. Dinner: Cranberry Juice, Bananas, Great Value Frozen Tropical Fruit Mix, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Dried Prune. more...
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losing 10.5 lb a week
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