|
only one day and I'm trying. I'm hungry tho.
|
207.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2022:
|
1074 kcal
|
Fat: 30.78g | Prot: 62.72g | Carb: 143.14g.
Breakfast: Kroger Salted Butter, Skinless Chicken Breast, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nescafe 3 in 1 Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Kale (Cooked), HEB Black Eyed Peas. Dinner: Green Tea, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, Plain Yogurt, Dried Prune. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara9999's weight history
|