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just completely forgot about dieting and been cooking and eating freely now I have to pay the price
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2022:
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1144 kcal
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Fat: 34.84g | Prot: 99.08g | Carb: 109.75g.
Breakfast: Atkins Strawberry Shake. Lunch: Triscuit Crackers Original, Chicken Noodle Soup (Home Recipe). Dinner: City Barbeque Pulled Pork, Butter (Salted), Bagel. Snacks/Other: Dried Prune. more...
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3469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Bathing - 1 hour and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, aqua excercise - 30 minutes. more...
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gaining 1.1 lb a week
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