|
ate at a mexican place yesterdy. all I ate was taco salad with gualamola on it.
then ate at a friends house and had a hamburger patty with gualamola. I know that didn't have sugar, I know how she made it. avacado, lime juice, and tomatos.
I gained .2 it seems it takes me a month to lose one pound. gotta figure this out.
|
157.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 June 2011:
|
958 kcal
|
Fat: 81.36g | Prot: 37.67g | Carb: 19.98g.
Breakfast: ham, bacon, Egg, Coffee, Heavy Whipping Cream. Lunch: low carb blueberry muffins, great. Dinner: blue cheese dressing, lettuce, onion, squash, chicken. Snacks/Other: low carb blueberry muffins, great. more...
|
gaining 1.4 lb a week
|