rckizza's Journal, 05 September 2022

BodyTrace
127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2022:
1057 kcal Fat: 46.12g | Prot: 30.84g | Carb: 136.92g.   Breakfast: Domino Sugar Granulated Sugar, Scrambled Egg . Dinner: Publix Southern Style Potato Salad, Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Publix Old-Fashioned Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
losing 1.5 lb a week

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