rckizza's Journal, 04 September 2022

BodyTrace
127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2022:
1025 kcal Fat: 58.59g | Prot: 57.41g | Carb: 70.16g.   Breakfast: Scrambled Egg . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Famous Dave's Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Pineapple Orange Juice, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
gaining 3.1 lb a week

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