|
Truckin' along, doing fine, PTL. Weight down 4/10 of a pound this morning to 241.0. I've been enjoying picking my granddaughter up from school and taking her home in the afternoons. For the first time in all of her school career, she is enjoying school! She's always been bullied and has never really had any school friends. This year (at a new school), she has already made 10-15 new friends and likes all of her teachers. So thankful!
Finally finishing up the Chinese Casserole today. It makes 8 servings and usually my husband eats 1-1/2 to 2 servings and I have one. He's been sick and hasn't had much appetite, so instead of getting three days of meals, we've gotten four. Changed the menu up a bit for the rest of the week, since his taste buds aren't quite back to normal. Tomorrow, we're having bacon and tomato sandwiches (and I'll eat ONE potato chip), and on Sunday, we're having homemade spaghetti which I froze from week before last.
Enjoying my fruit bowl, and have had plenty to share with my mother-in-law, my granddaughter and my twin friends. Still have a second pineapple and cantaloupe to add to the mix when the bowl gets empty enough.
Life is good!
|
241.0 lb
Lost so far: 18.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2022:
|
1588 kcal
|
Fat: 78.92g | Prot: 42.89g | Carb: 190.44g.
Breakfast: Dave's Killer Bread Good Seed Bread, Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Coconut Chocolate Candy, Domex Superfresh Growers Dark Sweet Cherries, Melon & Pineapple Medley. more...
|
losing 2.8 lb a week
|