Cocodeluxe's Journal, 06 July 2009

my vacation was delayed so hubby and I just relaxed. Been eating resonably healthy and staying very active. I'm not stressed so resisting cravings has been much easier. We leave for vacation tomorrow and the eats should be... very good. I will try to enjoy without overindulging by cutting portion sizes and feeding hubby half of everything... (smile).
224.6 lb Lost so far: 1.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2009:
1265 kcal Fat: 60.39g | Prot: 93.90g | Carb: 86.47g.   Breakfast: Mc Donald's sausauge mcmuffin with E, Apple Juice. Lunch: chicken breast, fillet mignon, Mixed Salad Greens. Dinner: mashed potato, corned beef, steamed veggies. more...
3337 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.8 lb a week



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