Lisa Lamoureux's Journal, 28 August 2022

171.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 78.53g | Prot: 71.14g | Carb: 141.23g.   Breakfast: OWYN Complete Nutrition Shake Chai, Coffee. Lunch: Hello Fresh One-Pan Cheesy Beef Tortilla Melts. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Banana. more...

2284 kcal

Activities & Exercise: Golf (cart) - 1 hour and 45 minutes, Swimming (moderate) - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...