Weigh In record (no journal entry) for 14 November 2021
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1225 kcal
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Fat: 56.83g | Prot: 48.20g | Carb: 140.00g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Dried Black Walnuts . Lunch: Rubio's Fresh Mexican Grill Chicken Taco. Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 0.2 lb a week
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Lisa Lamoureux's weight history
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