| January 2023 |
| Sun 1st: |
269 *
|
13%
|
fat: 11.19g |
| |
protein: 10.14g |
| |
carbs: 37.38g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
781 *
|
39%
|
fat: 26.19g |
| |
protein: 44.14g |
| |
carbs: 98.38g |
|
-
|
-
|
| Sat 5th: |
307 *
|
15%
|
fat: 10.14g |
| |
protein: 20.85g |
| |
carbs: 31.28g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
682 *
|
34%
|
fat: 10.98g |
| |
protein: 54.42g |
| |
carbs: 93.70g |
|
-
|
-
|
| Sun 30th: |
342 *
|
17%
|
fat: 22.63g |
| |
protein: 20.17g |
| |
carbs: 19.17g |
|
-
|
-
|
| Sat 29th: |
756 *
|
38%
|
fat: 49.72g |
| |
protein: 32.24g |
| |
carbs: 54.46g |
|
-
|
-
|
| Wed 26th: |
862 *
|
43%
|
fat: 19.79g |
| |
protein: 44.29g |
| |
carbs: 130.91g |
|
-
|
-
|
| Tue 25th: |
309 *
|
15%
|
fat: 10.19g |
| |
protein: 21.14g |
| |
carbs: 31.38g |
|
-
|
-
|
| Mon 24th: |
481 *
|
24%
|
fat: 16.44g |
| |
protein: 28.64g |
| |
carbs: 52.38g |
|
-
|
-
|
| Sun 23rd: |
1097 *
|
55%
|
fat: 61.48g |
| |
protein: 46.93g |
| |
carbs: 85.76g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
566 *
|
28%
|
fat: 18.86g |
| |
protein: 30.90g |
| |
carbs: 72.31g |
|
-
|
-
|
| Wed 28th: |
112 *
|
6%
|
fat: 0.53g |
| |
protein: 2.14g |
| |
carbs: 27.23g |
|
-
|
-
|
| Tue 27th: |
734 *
|
37%
|
fat: 18.05g |
| |
protein: 55.71g |
| |
carbs: 91.73g |
|
-
|
-
|
| Mon 26th: |
1494 *
|
75%
|
fat: 59.57g |
| |
protein: 92.97g |
| |
carbs: 151.36g |
|
-
|
-
|
| Sun 25th: |
985 *
|
49%
|
fat: 52.87g |
| |
protein: 60.98g |
| |
carbs: 75.06g |
|
2120*
|
 1135
|
| Sat 24th: |
305 *
|
15%
|
fat: 10.09g |
| |
protein: 20.57g |
| |
carbs: 31.19g |
|
2229*
|
1924
|
| Thu 22nd: |
754 *
|
38%
|
fat: 35.58g |
| |
protein: 41.43g |
| |
carbs: 68.33g |
|
-
|
-
|
| Mon 19th: |
826 *
|
41%
|
fat: 44.60g |
| |
protein: 34.87g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sun 11th: |
305 *
|
15%
|
fat: 10.09g |
| |
protein: 20.57g |
| |
carbs: 31.19g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
771 *
|
39%
|
fat: 31.48g |
| |
protein: 35.41g |
| |
carbs: 89.38g |
|
-
|
-
|
