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I lost almost the 2 lbs. I had gained when I started high fat/low protein. I am not really doing too low protein as I have noted this in my daily food dairy. I feel much better and safer. I was so concerned about this low high experiment.
To tell the truth I probably was eating this much fat the last time I was on Atkins in 2002.
Vegetables is the only thing I am having trouble adding to my diet.
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198.2 lb
Lost so far: 101.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2011:
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1095 kcal
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Fat: 75.42g | Prot: 73.54g | Carb: 38.01g.
Breakfast: Almond unsweet milk, Coconut Oil, coffee, coffee. Lunch: great value swiss cheese. Dinner: Vlasic Kosher Dill Whole Pickle, Del Monte French Style Green Beans, 6 oz cooked chuck steak, green olives, coffee, Nutiva Coconut oil. Snacks/Other: Atkins Day Break Peanut Butter Crisp Bar, Atkins shake strawberry/banana. more...
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losing 12.6 lb a week
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