Marylouise 1969's Journal, 08 June 2011

I am on the second day of the CO experiment. I have went up a pound yesterday and another one today.
This may not work for me. I am going to give it a few more days. Then I will assess this CO!

I did over eat my protein last night. Went to bed with that horrible stuffed feeling! When I looked at what I had gotton up to on my proteins it said I was still shy to amount. Then when I ate more to get it up, I ate too much :-(
200.0 lb Lost so far: 100.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 June 2011:
1019 kcal Fat: 92.86g | Prot: 37.35g | Carb: 12.59g.   Breakfast: coffee, great value whipping cream, coffee, Coconut Oil, Stevia in the Raw. Lunch: unsweet almond milk, stevia in the raw, coffee, 5oz chuck steak, green olives, diet rite, olive oil, Claussen SauerKraut, great value whipping cream. Dinner: coffee, stevia in the raw, Coconut oil, coffee, great value heavy whipping cream, great value heavy whipping cream, stevia in the raw, Coconut oil. more...
gaining 14.0 lb a week

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HI Marylouise, Your increase in weight may or may not be due to the CO. I reviewed your meals from yesterday and I only saw 2 nc from a veggie..Maybe if you tried more veggie it would help.Also you had a lot of whip cream.I probably shouldn't say anything since you have lost more weigh than me,but I think we need the nutrients from the vegetables.Do you take vitamins?Only trying to help. nonna 
08 Jun 11 by member: sexynonna
Hi nonna,I am gettin more confused everyday. One minute I think I will stay on the low protein high fat to kick start weight lose. I think I am making a big mistake. Back in the 70s the first time I did Atkins the only veggies he said to eat was iceberg lettuce. Now mostly what I hear is eat your veggies. I agree with you. Veggies are our antioxidants and we need the. I don't take a mulit. vitam. I take Magnesium, L-Lysine for my skin and my lips, L-Arginine for supporting Blood Flow, D-3 for lots of reasons and Mega Red because of my Lipids are so high. I lost 42 pounds so fast when I got back on Atkins this time. Was down 42 pounds. But gaining that 2 pounds has put me in a whirl wind. I do greatly appreciate any and everything you or anyone else has to say. I truly do. I tried to find you on the thread I have been on, but you didn't reply. I guess you are on another thread. I keep having so many confused thoughts I just may start a thread of my own. Wouldn't hurt.... MArylouise 
08 Jun 11 by member: Marylouise 1969
I would like to add you as a buddy, but I don't know how :-( 
08 Jun 11 by member: Marylouise 1969

     
 

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