Slighting's Journal, 09 June 2011

172.5 lb Lost so far: 27.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.73g | Prot: 57.47g | Carb: 179.81g.   Breakfast: Kellogg's FiberPlus Choclately Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chicken Breast, Gala Apple. Dinner: Blondie Bar, Toasted Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Nilla Wafers. Snacks/Other: Cinnamon Roll. more...

1964 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...