Weigh In record (no journal entry) for 09 June 2011
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1136 kcal
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Fat: 30.61g | Prot: 37.64g | Carb: 143.70g.
Breakfast: guava filled pastry, guava filled pastry, Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Soft Sub Roll, Eggplant Parmigiana (Lunch), Merlot. Snacks/Other: Red Tomatoes, Toasted Whole Wheat Bread. more...
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2405 kcal
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Activities & Exercise:
Driving - 3 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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