juljamonit's Journal, 06 June 2011

vacation in one week...the biggest challange of all! sure would be nice to loose 5 lbs before, knowing it will all come back...
158.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
888 kcal Fat: 18.51g | Prot: 65.36g | Carb: 123.20g.   Breakfast: yoplait light yogurt, Bananas, English Muffin. Lunch: Cucumber (Peeled), Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce, 1% Low Fat Cottage Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Light String Cheese, Apples, Banana. more...
3589 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Well it is a vacation , do the best you can...Fun first!...have a healthy week... 
06 Jun 11 by member: thecoach

     
 

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