Weigh In record (no journal entry) for 18 August 2011
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1202 kcal
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Fat: 40.86g | Prot: 63.48g | Carb: 149.07g.
Breakfast: Bananas, 100% Whole Wheat Bread, Neufchatel Cheese. Lunch: Chicken Breast (Skin Not Eaten), Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: beans and rice, Cusk (Fish). Snacks/Other: good n plenty, nature trail mix, Nature Trail Mix, Apples, Kettle Cooked Reduced Fat Original Potato Chips. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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