Weigh In record (no journal entry) for 20 February 2015
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1639 kcal
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Fat: 56.70g | Prot: 134.64g | Carb: 149.62g.
Breakfast: Coon Colby Cheese Slices, Boiled Egg, Milk, Golden Crumpets, Tea with Milk. Lunch: Boiled Egg, Carrots, Chobani Lemon Greek Yoghurt. Dinner: Olive Oil, Mixed Vegetables (Frozen), Salmon. Snacks/Other: Carrots, Chobani Lemon Greek Yoghurt, Carrots, Chobani Lemon Greek Yoghurt. more...
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2824 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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