Weigh In record (no journal entry) for 04 July 2009
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2009:
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1684 kcal
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Fat: 101.51g | Prot: 77.87g | Carb: 116.74g.
Breakfast: Slim Fast Optima Rich Chocolate Royale, Cheddar Cheese, land o lakes, Wheat Bread, Scrambled Egg. Dinner: Sweet Corn, Butter, Potato, Strip Steak. Snacks/Other: Chocolate Chip Cookie. more...
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losing 11.9 lb a week
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theatredivachu's weight history
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