Weigh In record (no journal entry) for 20 August 2022
|
116.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
2152 kcal
|
Fat: 90.02g | Prot: 108.23g | Carb: 252.77g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Santa Helena First Pasta Integral de Amendoim, Bananas, Coffee, Ades Milk, Linea Adoçante. Lunch: Ketchup , Fazenda Futuro Futuro Burguer, Caseirinho Pão Brioche. Dinner: Casa da Empada Empada de Queijo. Snacks/Other: Nestlé Sorvete Flocos, Ice Cream Cones (Cake or Wafer Type) , Casa de Bolos Bolo de Chocolate, NewNutrition Soy Protein, Ades Milk, Strawberries, Bio2 Protein Baunilha + Amendoim. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura_143's weight history
|