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🥺💔
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1721 kcal
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Fat: 58.15g | Prot: 86.25g | Carb: 230.18g.
Breakfast: Banana, Bio2 Protein Baunilha + Amendoim , AdeS Leite de Soja Zero, Linea Adoçante, Coffee. Lunch: Olive Oil, Ketchup , Cooked Cassava (Yuca Blanca). Dinner: Brown Rice, Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked) , Broccoli . Snacks/Other: Pineapple, Protein Balls, AdeS Leite de Soja Zero, Phd Plant Protein, Bananas, Strawberries. more...
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gaining 0.9 lb a week
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