Weigh In record (no journal entry) for 29 August 2022
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2129 kcal
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Fat: 75.23g | Prot: 93.70g | Carb: 291.46g.
Breakfast: Mother Sport Protein Chocolate, Ades Milk, Bananas, Linea Adoçante, Coffee, Ades Milk. Lunch: Santa Helena First Pasta Integral de Amendoim, Plus Vita Pão 100% Integral 12 Grãos (50g), Avocado. Dinner: Bisto Gravy Granules, Seara Incrível Kibe, Potato, Olive Oil, Carrots, Broccoli. Snacks/Other: Marilan Biscoito Maizena, Lotus Biscoff Cream, Date, Cantaloupe (Muskmelon), Bio2 Protein Baunilha + Amendoim. more...
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losing 1.0 lb a week
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