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Feel very pumped! The weight keeps leaving me and good riddance! I know losing the remaining 67+ pounds will take time, but as the Lord as my witness I am thankful of my strong will and desire to make a change for the right reasons this go around!
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2011:
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1371 kcal
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Fat: 33.42g | Prot: 43.97g | Carb: 224.29g.
Breakfast: coffee, Fiber One Chewy Bars Oats & Peanut Butter, coffee, splenda fiber, fat free milk. Lunch: cherries, 100% Pineapple Juice, Pepper Jack Cheese Schnucks, Deli Thin-Sliced Oven Roasted Turkey Breast, Thin Buns 100% multi grain. Dinner: vegetable pakora, five cheese rigatoni lean cuisine. Snacks/Other: reduced guilt air-popped popcorm. more...
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losing 2.6 lb a week
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