kingkeld's Journal, 06 June 2011

Wow, this week(end) has been GREAT! I've been doing so many fun things. Here in Denmark, Thursday was a holiday, so I took off Friday from work and had a four day weekend. I've been performing live with my new band, I've been travelling a little, I've met new good friends, I've spend time with my family in our new garden, been BBQing, partying and so many more things. What a great time.
I did have two days where I could not stay within my RDI, but I have done so much physical work that it fully compensates. I have no worries about it, though it WAS a little discouraging to see the scale climp several kilos yesterday morning. Today, it's one kilo down though, I am back on track!
Today, if weather permits it, I will walk to my garden again, and do some more garden work. They say it might rain, so I'll just have to wait and see. I hope it stays clear.
Life is good!
235.7 lb Lost so far: 106.0 lb.    Still to go: 48.3 lb.    Diet followed 100%.

Diet Calendar Entries for 06 June 2011:
1577 kcal Fat: 50.19g | Prot: 96.57g | Carb: 190.28g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Hot Dog Buns, Frankfurter. Dinner: Tomato Sauce (Canned), whole wheat spaghetti cooked, hot dog bun, butter. Snacks/Other: Pita Bread, Lettuce, Ranch Salad Dressing, Shrimp. more...
4086 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 17.0 lb a week



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