kingkeld's Journal, 05 June 2011

Massive fluctuation...
238.1 lb Lost so far: 103.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1100 kcal Fat: 40.99g | Prot: 57.43g | Carb: 124.87g.   Breakfast: Brie Cheese, White Bread, Egg. Lunch: Carrots. Dinner: Ground Beef (90% Lean / 10% Fat), Frankfurter, Hot Dog Buns, Sesame Burger Buns, Tomatoes, Cucumber (with Peel), Ranch Salad Dressing (Fat Free). Snacks/Other: Filur. more...
3901 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 20.1 lb a week

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