kingkeld's Journal, 07 June 2011

A good chunk down again. Almost at my lowest weigh-in.
I am so tired today, I will not spend a whole lot of time journaling. Sorry guys.
Anyway, have a great day. Life is good!
234.1 lb Lost so far: 107.6 lb.    Still to go: 46.7 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2011:
1505 kcal Fat: 53.11g | Prot: 76.39g | Carb: 186.90g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: spaghetti whole wheat cooked, canned tomato, frankfurter. Dinner: medister, potato, gravy, pickles. Snacks/Other: baby carrots. more...
3611 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

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