Vcravener's Journal, 12 February 2015

Week 2 very happy to see this weigh loss, and I lost 1.5 in from my body for a total of 9.8 lbs and 3" in 2 weeks. 😃👏👏👏
209.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

Diet Calendar Entries for 12 February 2015:
915 kcal Fat: 42.00g | Prot: 86.00g | Carb: 55.00g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties. Dinner: Kirkwood Chicken Cordon Bleu, Fresh & Easy Cauliflower, Broccoli & Carrots, Great Value Fancy Colby & Monterey Jack Cheese Shredded. more...
3697 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Reading - 4 hours, Housework - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
on diet Vcravener's Atkins diet   losing 2.8 lb a week

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Comments 
Congrats your off to a great start!!!! 
12 Feb 15 by member: Kelly Stephens
Way to go. I'm stalled at the moment. 
12 Feb 15 by member: northernmusician
Wonderful! So happy for you 
12 Feb 15 by member: ritzylady
Thanks everyone. 
12 Feb 15 by member: Vcravener
Way to go! 
13 Feb 15 by member: dheimer

     
 

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