Vcravener's Journal, 11 February 2015

I went over my cal and carb intakes again. I really need to stop doing it, or I'm not gonna loss my weight.
Tomorrow is my weigh in and measurement day, I hope I lost something this week.

It's been 2 weeks and I'm still smoke free 😃, so I do have that to be happy about.

Diet Calendar Entries for 11 February 2015:
1200 kcal Fat: 73.00g | Prot: 90.00g | Carb: 49.50g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties. Lunch: Reser's Macaroni & Cheese, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Steak-Eze Sirloin Beef Steak, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
3796 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...

2 Supporters    Support   

Not smoking is a plus!  
11 Feb 15 by member: ritzylady
Way to go! Quitting smoking is the hardest thing I have ever done in my life. Give yourself a pat on the back. 
11 Feb 15 by member: bcrane1
Good going on quitting smoking! It is a hard thing to do. I did it a few years ago after 32 years of smoking. But I wasn't very aware of what I was eating when I quit and gained 50 pounds in no time. Good thing to be watching and quitting at the same time. 
11 Feb 15 by member: DarleneW101


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