Weigh In record (no journal entry) for 12 February 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2015:
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1760 kcal
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Fat: 106.14g | Prot: 151.43g | Carb: 44.76g.
Breakfast: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Cracker Barrel Vermont Sharp-White Cheddar 2%, Apples, Dannon Light & Fit Greek - Cherry, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lucerne 2% Milk American Cheese Slices, Hellmann's Real Mayonnaise. Lunch: Chicken Dark Meat (Roasting), Kroger Pork Rinds, Hellmann's Real Mayonnaise. Dinner: Sour Cream, Chicken Dark Meat (Roasting), Bacon, Butter, Safeway Whole Petite Green Beans. more...
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4087 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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