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Happy to see amazing results from HIGH FAT LOW CARB model. I had to step on the scale 3 times to confirm! I may have had some pent up weight loss potential from my long Holiday sabbatical, so I'm guessing next week's results may not be as dramatic.
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320.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2015:
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2128 kcal
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Fat: 118.48g | Prot: 170.29g | Carb: 97.85g.
Breakfast: Bananas, Lipton Peach Iced Tea (20 oz), Hellmann's Real Mayonnaise, Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne 2% Milk American Cheese Slices, Chicken Drumstick, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Primo Taglio Pan Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Dole Very Veggie Salad, Hellmann's Real Mayonnaise, Kraft Natural Finely Shredded Triple Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Low Fat American Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Werther's Original Sugar Free Hard Candy, Kroger Pork Rinds. more...
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4100 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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