Weigh In record (no journal entry) for 06 July 2022
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2367 kcal
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Fat: 95.21g | Prot: 65.17g | Carb: 312.70g.
Breakfast: Naturya Organic Cacao Powder, Aldi Oat Milk, Coffee, Bananas, PB Fit, Canderel Sweetener. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Protein Bagel, Aldi Reduced Fat Houmous, Aldi Rosemary Savoury Crackers. Dinner: Edamame , Broccoli , Sweet Potato , Plant Menu No Steak Bakes. Snacks/Other: Asda Shortbread Fingers, McVitie's Gold Bar, Jimmy's Iced Coffee Oat Latte. more...
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losing 1.4 lb a week
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