Weigh In record (no journal entry) for 28 July 2022
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213.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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996 kcal
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Fat: 38.00g | Prot: 42.00g | Carb: 78.00g.
Lunch: Keystone Party Mix. Dinner: Corona Corona Extra, Wingstop Hot Wings. more...
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gaining 0.2 lb a week
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biglebowski63's weight history
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