Weigh In record (no journal entry) for 21 July 2022
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213.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1366 kcal
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Fat: 67.35g | Prot: 32.55g | Carb: 166.88g.
Dinner: Utz Barbecue Potato Chips, Great Value Hot Dog Buns, Cooked Sauerkraut, Ball Park Beef Frank, Lemonade. Snacks/Other: Mars Milky Way 2 To Go Bars. more...
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losing 2.4 lb a week
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biglebowski63's weight history
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