Weigh In record (no journal entry) for 29 July 2022
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211.8 lb
Lost so far: 63.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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747 kcal
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Fat: 57.70g | Prot: 47.62g | Carb: 5.24g.
Breakfast: Coffee, Fried Egg, Premio Hot Italian Sausage. more...
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losing 14.0 lb a week
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biglebowski63's weight history
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