| August 2022 |
| Thu 11th: |
700 *
|
22%
|
fat: 30.00g |
| |
protein: 28.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 5th: |
823 *
|
26%
|
fat: 39.34g |
| |
protein: 29.77g |
| |
carbs: 86.91g |
|
-
|
-
|
| Thu 4th: |
775 *
|
24%
|
fat: 22.65g |
| |
protein: 38.22g |
| |
carbs: 105.15g |
|
-
|
-
|
| Wed 3rd: |
1994 *
|
62%
|
fat: 80.23g |
| |
protein: 77.06g |
| |
carbs: 242.24g |
|
-
|
-
|
| Tue 2nd: |
1639 *
|
51%
|
fat: 84.76g |
| |
protein: 52.39g |
| |
carbs: 172.16g |
|
-
|
-
|
| Mon 1st: |
1889 *
|
59%
|
fat: 57.15g |
| |
protein: 46.06g |
| |
carbs: 299.80g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2021 *
|
63%
|
fat: 65.39g |
| |
protein: 125.62g |
| |
carbs: 224.57g |
|
-
|
-
|
| Sat 30th: |
1955 *
|
61%
|
fat: 63.03g |
| |
protein: 124.07g |
| |
carbs: 219.01g |
|
-
|
-
|
| Fri 29th: |
747 *
|
23%
|
fat: 57.70g |
| |
protein: 47.62g |
| |
carbs: 5.24g |
|
-
|
-
|
| Thu 28th: |
996 *
|
31%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 27th: |
1209 *
|
38%
|
fat: 50.45g |
| |
protein: 38.17g |
| |
carbs: 152.86g |
|
-
|
-
|
| Tue 26th: |
1329 *
|
42%
|
fat: 47.15g |
| |
protein: 48.26g |
| |
carbs: 182.80g |
|
-
|
-
|
| Mon 25th: |
993 *
|
31%
|
fat: 32.63g |
| |
protein: 57.78g |
| |
carbs: 118.37g |
|
-
|
-
|
| Sun 24th: |
1050 *
|
33%
|
fat: 40.04g |
| |
protein: 74.53g |
| |
carbs: 97.89g |
|
-
|
-
|
| Sat 23rd: |
1651 *
|
52%
|
fat: 72.24g |
| |
protein: 76.68g |
| |
carbs: 173.80g |
|
-
|
-
|
| Fri 22nd: |
1867 *
|
58%
|
fat: 55.26g |
| |
protein: 75.18g |
| |
carbs: 275.70g |
|
-
|
-
|
| Thu 21st: |
1366 *
|
43%
|
fat: 67.35g |
| |
protein: 32.55g |
| |
carbs: 166.88g |
|
-
|
-
|
| Tue 19th: |
988 *
|
31%
|
fat: 50.34g |
| |
protein: 32.40g |
| |
carbs: 107.18g |
|
-
|
-
|
| Mon 18th: |
1527 *
|
48%
|
fat: 62.13g |
| |
protein: 56.54g |
| |
carbs: 188.76g |
|
-
|
-
|
| Sun 17th: |
1248 *
|
39%
|
fat: 42.34g |
| |
protein: 51.45g |
| |
carbs: 168.66g |
|
-
|
-
|
