Weigh In record (no journal entry) for 02 June 2011
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218.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1448 kcal
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Fat: 28.59g | Prot: 88.68g | Carb: 220.02g.
Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Green Snap Beans, Green Snap Beans, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pepermunt, Chocolate Chip Cookie. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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