Weigh In record (no journal entry) for 30 May 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2462 kcal
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Fat: 53.39g | Prot: 121.98g | Carb: 367.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boterham, Boterham. Lunch: Krachtige Kruidkoek, Boiled Egg, Lente-Ui Crème Soep, Milk, Milk, Boterham. Dinner: Sugar Free Soft Drink, Mixed Salad Greens, Pork Loin (Tenderloin), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hard Candies. more...
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3043 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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