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↕⤴⤵🎢 Here we go again
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1600 kcal
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Fat: 50.48g | Prot: 36.84g | Carb: 144.78g.
Breakfast: Gala Apples, Cinnamon Raisin Bagels, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Asian Pears, Watermelon, Jif Natural Creamy Peanut Butter. Dinner: Onion Rings (Breaded and Fried), Casillero del Diablo Malbec, Meatless Quesadilla with Cheese. Snacks/Other: Cabernet Sauvignon Wine, Merlot Wine, Great Value Hamburger Dill Chips Pickles, Green Olives, Avocados, Wholesome Harvest Harvest Grain Table Loaf. more...
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2527 kcal
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Activities & Exercise:
Showering - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Painting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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