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Going down ⤵😊😀😃 I like it!
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1550 kcal
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Fat: 50.99g | Prot: 67.84g | Carb: 156.96g.
Breakfast: Arnold Healthy Multi-Grain Bread, Gala Apples, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer. Dinner: Pei Wei Mongolian Chicken, Merlot Wine, Brown Rice, Steamed or Boiled Shrimp, P.F. Chang's Mongolian Beef, Manchu Wok Hunan Beef. Snacks/Other: Fortune Cookie, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Merlot Wine. more...
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3253 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 1 hour, Showering - 30 minutes, Washing Dishes - 30 minutes, Painting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Grocery Shopping - 1 hour. more...
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losing 1.4 lb a week
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