mark92677's Journal, 30 May 2011

246.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 40.40g | Prot: 101.61g | Carb: 310.53g.   Breakfast: NJoy coffee creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. Dinner: Watermelon, sesame bun, turkey burger. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...