mark92677's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

247.0 lb Lost so far: 11.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 May 2011:

380 kcal

Fat: 5.51g | Prot: 12.83g | Carb: 64.98g. Breakfast: NJoy coffee creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mark92677's Journal, 29 May 2011

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