mark92677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 430 * -
fat: 8.00g
|
protein: 22.00g
|
carbs: 73.00g
- -
July 2011
Wed 27th: 250 * -
fat: 7.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
June 2011
Wed 1st: 1250 * -
fat: 47.51g
|
protein: 43.83g
|
carbs: 159.98g
- -
May 2011
Tue 31st: 610 * -
fat: 7.51g
|
protein: 22.83g
|
carbs: 108.98g
- -
Mon 30th: 1988 * -
fat: 40.40g
|
protein: 101.61g
|
carbs: 310.53g
2718  730
Sun 29th: 380 * -
fat: 5.51g
|
protein: 12.83g
|
carbs: 64.98g
2729  2349
Sat 28th: 2034 * -
fat: 72.99g
|
protein: 77.96g
|
carbs: 271.95g
2740  706
Fri 27th: 2950 * -
fat: 80.00g
|
protein: 141.00g
|
carbs: 423.00g
2751  199
Thu 26th: 780 * -
fat: 7.51g
|
protein: 30.83g
|
carbs: 141.98g
2762*  1982
Wed 25th: 1053 * -
fat: 10.44g
|
protein: 70.40g
|
carbs: 167.81g
2773*  1720
Tue 24th: 1546 -
fat: 12.94g
|
protein: 70.79g
|
carbs: 303.72g
2784  1238
Mon 23rd: 2110 -
fat: 25.51g
|
protein: 99.83g
|
carbs: 366.98g
2796  686
Sun 22nd: 3105 -
fat: 191.88g
|
protein: 199.44g
|
carbs: 168.34g
2807  298
Sat 21st: 1738 -
fat: 71.14g
|
protein: 27.89g
|
carbs: 273.27g
2818  1080
Fri 20th: 1297 -
fat: 15.07g
|
protein: 60.43g
|
carbs: 229.82g
2829*  1532
Thu 19th: 1306 -
fat: 48.42g
|
protein: 32.62g
|
carbs: 194.76g
2840*  1534
Wed 18th: 1038 -
fat: 10.99g
|
protein: 78.00g
|
carbs: 163.76g
2851  1813
Tue 17th: 1704 -
fat: 12.44g
|
protein: 104.74g
|
carbs: 307.44g
2862  1158
Mon 16th: 570 -
fat: 6.15g
|
protein: 74.62g
|
carbs: 54.44g
3083  2513
March 2011
Thu 10th: 340 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 53.00g
- -

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