Weigh In record (no journal entry) for 31 May 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2011:
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1105 kcal
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Fat: 33.60g | Prot: 73.74g | Carb: 127.16g.
Breakfast: fat free milk, splenda fiber, folgers coffee 1/2 cafe, slimfast shake. Lunch: slimfast shake, Butter Chicken with Basmati Rice. Dinner: sun dried tomatoes trader, Grilled Chicken Burger, soft & smooth wheat, light parmesan alfredo, CHEESE TORTELLINI. more...
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losing 2.8 lb a week
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