zharfan104's Journal, 16 July 2022

149.9 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 38.24g | Prot: 93.70g | Carb: 242.21g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Mie Ayam. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Yakult Yakult. more...

1848 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...