zharfan104's Journal, 12 July 2018

Weigh In record (no journal entry) for 12 July 2018

176.4 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed N/A.

Diet Calendar Entries for 12 July 2018:

346 kcal

Fat: 12.25g | Prot: 12.93g | Carb: 44.95g. Breakfast: nasi goreng. more...

4133 kcal

Activities & Exercise: VTT - 2 hours, Abdominal (Sit Ups) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...


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