zharfan104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sun 4th: - - 1790* -
July 2022
Tue 19th: 897 * 50%
fat: 14.15g
|
protein: 88.89g
|
carbs: 103.77g
1742*  845
Sun 17th: 931 * 52%
fat: 17.78g
|
protein: 76.14g
|
carbs: 117.28g
- -
Sat 16th: 1651 * 92%
fat: 38.24g
|
protein: 93.70g
|
carbs: 242.21g
1848*  197
July 2018
Fri 13th: - - 4931* -
Thu 12th: 346 * -
fat: 12.25g
|
protein: 12.93g
|
carbs: 44.95g
4133*  3787

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