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zharfan104
zharfan104
Joined July 2018
Posts
3
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
24.3 lb
Current Weight
152.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
19.8 lb
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zharfan104's Weight History
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zharfan104's Recent Food & Exercise
1 serving Horizon Organic Low Fat Milk
100 g Oats
1 serving Pure Protein 100% Whey Protein - Vanilla Cream
High Intensity Interval Training (HIIT)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar