Weigh In record (no journal entry) for 30 May 2011
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235.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2415 kcal
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Fat: 186.55g | Prot: 83.42g | Carb: 56.69g.
Breakfast: half and half, coffee, water, bacon, Low Carb Breakfast Quiche. Lunch: water, fiber, crystal light, cheese dog. Dinner: blue cheese dressing, salad, cheese dog. Snacks/Other: ale, water. more...
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4967 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (walking) - 2 hours and 20 minutes, Resting - 12 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 3.5 lb a week
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